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semi-long

December 18, 2010 (Afternoon)

Exercise Type: Run

Weather: 20 breezy

Comments:
2:10pm; had a 13 mile route planned, but then ran into Monty and Jared, so the first 6 miles with them, then about 4 miles alone until I ran into Kristi, so finished up her run with her. first 10 at about 7:00s, last 6 at about 7:40s.

This was an odd way to hit 90 miles, and honestly, it should have been 110, but I had no motivation to double Mon-Thurs. Still have 3 weeks to get in good habits before classes start. I guess I'm turning into Chicago Chris.

Distance Duration Pace Interval Type Shoes
15.8 Miles 1:55:00 7:16 / Mile Easy 3Summon 2