December 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 20 breezy
Comments:
2:10pm; had a 13 mile route planned, but then ran into Monty and Jared, so the first 6 miles with them, then about 4 miles alone until I ran into Kristi, so finished up her run with her. first 10 at about 7:00s, last 6 at about 7:40s.
This was an odd way to hit 90 miles, and honestly, it should have been 110, but I had no motivation to double Mon-Thurs. Still have 3 weeks to get in good habits before classes start. I guess I'm turning into Chicago Chris.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.8 Miles | 1:55:00 | 7:16 / Mile | Easy | 3Summon 2 |