View Workout (Jeff "Danger" Atkinson)
Home Run
December 18, 2010 (Night)
Exercise Type: Run
Weather: cold, snow
Comments:
First run through the old hood. Not bad. Slow, but I felt good. Snow and ice made it difficult to pick up the pace anyway. Hit the bike after. Followed by planks, push-ups, and leg drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:44 | 7:25 / Mile | Asics DS Trainer 15 II |