View Workout (Evan Land)
CG
December 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
it was nice to have cleared roads to run on in naptown. felt good and ran a little faster than i usually do on my easy days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:11 | 6:50 / Mile | Easy |