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Mountain Goat

December 17, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 4 of the hardest hills around. School street, Charlton Heights hill, groundhog hill (x 3), and Cornell hill.

I think these hills are really going to help with my leg strength, they're kicking my ass now, but give it some time and I'll get used to it.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Nimbus 12 Case Edition