View Workout (Joe Heebner)
Getting it in
December 18, 2010 (Night)
Exercise Type: Run
Weather: High 20's
Comments:
Left at 9:30p. Pleasant enough but kind of cold.
Sleep: 9.5hrs
RHR:-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:27 | 7:48 / Mile | Easy |