View Workout (lawrence smith)
Palace Loop
October 23, 2008 (Morning)
Exercise Type: Walk
Comments:
Walked with Mekmed - no cars - light breeze. sme feeling afterward. (Inside the knee)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 49:00 | 15:18 / Mile |