View Workout (Evan Land)
White River Trails
December 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran on some new trails in mooresville with Mudd and Parker. we went half way around the lakes before we saw some crazy redneck hunters/pot farmers like in the movie without a paddle, so we decided to just turn around and backtrack before we got raped. there was a few inches of snow the whole way so it was super slippery but parker was the only one to fall. he bitched a lot about playing a full game of basketball right before but i think once he got some Midol in him for his vaginal cramps he was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy |