View Workout (Adam Snow)
Signal Hill Run
December 19, 2010 (Morning)
Exercise Type: Run
Weather: RDF
Comments:
easy run up the Signal Hill trail and down the Road with KM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Kilometers | 33:00 | 8:20 / Kilometer | Hills |