View Workout (Adam Snow)
Tempo run
December 19, 2010 (Night)
Exercise Type: Run
Weather: strong wind and rain
Comments:
lot on my mind after having the worst day of my life...
but this one was a good workout despite the weather.
took the first two k's nice and easy and then got progressively faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Kilometers | 34:34 | 4:16 / Kilometer | Tempo |