December 17, 2010 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back
Resting HR: 56. Sleep: 6.5 - 7 hr.
Another early morning run, felt better and easier than yesterday's, saw a skunk near the bayou along with a couple of cats, stretch, Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:20 | 6:40 / Mile | Training | Asics 3020 |