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BBQ Ribs

December 18, 2010 (Morning)

Exercise Type: Run

Weather: Mostly cloudy and cool

Comments:
Home, La Brea, Suspiro, Petra, bayou trail out to Alief Clodine on both sides of the bayou for the way out and out to Addicks Clodine and back on the school side to Alief Clodine and back to Petra, Suspiro, La Brea, Home

Resting HR: 56. Sleep 8 - 8.5.
A beautiful morning for a "long" run, can't believe that I slept into my alarm, surprised at the pace, heard the call of nature with about 2.25 mi to go, luckily I was able to make a pit at my local barber, mucho gracias to Glady's, stretch, no time for other extras because I was going out to lunch with my dad (BBQ beef ribs).