December 20, 2010 (Morning)
Exercise Type: Run
Comments:
ITB pain when walking, but fine when running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 1:01:00 | |||
7.0 Miles | 1:01:00 | 8:42 / Mile | Easy | Kinvaras - Orange |
0.2 Miles | Cooldown | Kinvaras - Orange |