View Workout (Evan Land)
Trails
December 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with the high schoolers and we played some sort of capture the flag game and then i ran a little extra afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Easy |