View Workout (Mike Schellen)
Pool Rd.
December 20, 2010 (Night)
Exercise Type: Run
Weather: Dark, windy, humid, 72
Comments:
First run in a long time. Ran a mile to adjust to running again. Focused on better running form and ran aggressively. Aided by strong wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:49 | 8:49 / Mile | Training | Brooks Adrenaline 10 |