View Workout (Adam Snow)
Morning Run
December 21, 2010 (Morning)
Exercise Type: Run
Weather: warm but windy
Comments:
@6 am
left from Paul's, big hill to finsh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Kilometers | 22:53 | 4:57 / Kilometer | Easy |