View Workout (Joe Heebner)
"Back in the circle"
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm! 38 degrees and not that much wind!
Comments:
Ran with Lara from hs practice. Talked about mileage and racing and other stuff mostly pertaining to running.
Abs: Leg raises, 2min, 35. Getting easier, should add another set soon.
Sleep: 10hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 42:50 | |||
| 5.8 Miles | 42:50 | 7:23 / Mile | ||
| 0.75 Miles | Cooldown |