View Workout (wayne warburton)
Tempo run
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
2k warm-up
6.5k tempo (41:45 pace of 4:30min/km HR=167BPM)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Kilometers | 46:18 | 4:56 / Kilometer | Tempo |