View Workout (Jeffrey Boatner)
Gold's Gym Treadmill
December 21, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Not real strong during this run after 18 yesteday morning. Drank about 25oz water. No particular areas of soreness or pain. Picked it up a good bit in last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:12 | 8:14 / Mile | Training | NB 903 "Yellows" |