View Workout (Chris Kelly)
Easy run with Twinsburg Distance Track
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Fitness center
Comments:
Ran to the fitness center to meet with my high school team. Kinda ran with them but mostly my brother. Ran like 6 with him and the rest alone including the mile to and from. Felt fine. The alone stuff was quite a bit faster than the stuff with my brother.
Lift Day 1 with Matt after
Strech, Core at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:21 | 7:23 / Mile | Easy | New Brooks Green |