View Workout (Coach Fortney)
Adventure Run
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
went on an adventure run this evening with coach rowe and matt. through yellow creek, reid's the new 6o bypass interchange thru the trails to spend a buck farm on 144 and to ycp and coach's house..
9 DD/8 min ABS
4pm
40 rainy
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 52:32 | 8:20 / Mile | Easy |