View Workout (Ethan Teare)
Fartlek
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ironically, the day Coach finally sent out workouts I decided to make up my own..haha.
I did a fartlek on fisher with 3:00, 1:30, 0:30, intervals with half rest except for the 30 where I had 30 rest. I did 40 minutes of the Fartlek with 2.5 warm-up and cool-down. Abs, Hips.
Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.18 Miles | 40:13 | |||
| 2.53 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 6.2 Miles | 40:13 | 6:29 / Mile | Fartlek | Gel Nimbus 12 - Blue |
| 2.45 Miles | Cooldown | Gel Nimbus 12 - Blue |