View Workout (Eric Thumma)
MRC -- "Fountain Hills"
December 21, 2010 (Night)
Exercise Type: Run
Weather: 30 degrees
Comments:
9 x Fountain Hill
3 "easy"
3 "medium"
3 "hard"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.8 Miles | Hills | |||
| 1.0 Miles | Cooldown |