View Workout (Heather Miller)
3.0 treadmill
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
skipped yesterdays work out due to exhaustion...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:54 | 10:18 / Mile | Easy | New Balance 758 |