View Workout (Patrick Meyers)
(Untitled)
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
been sick the last couple days, but needed to get out of the house. felt okay, it's just a head cold. post semester let-down. A good run, saw one of my training buddies from the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |