View Workout (Allyson Montello)

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Lifting

December 20, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Bench 7x70, 5x75, 3x80
DB press 2x25x15
Lawnmower 4x12x20
DB shrugs 3x12x25
DB lateral raises 3x12x5
Barbell Complex x3 10ea. 90sec rest between sets
--Deadlift
--Bent Row
--Hang Clean
--Push Press
--Back Squat