December 21, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.23 Miles | 26:34 | |||
800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
800.0 Meters | 3:05 | 6:12 / Mile | Speed | |
1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
800.0 Meters | 3:05 | 6:12 / Mile | Speed |