View Workout (Brian Deer)
indoor
December 22, 2010 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
track workout with boulet cause the other guys did a track workout of their own. 10 200's for me: a decent workout it turned out to be, even tho i was running a lot on my own cause boulet is slower and all. 33,34,33,33,33,33,33,33,33,32 was what i did, pretty decent. hammy hurts a bit now, figures, but i guess well see how the days off do for it. *shrug*.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:28 | |||
| 1.25 Miles | 10:34 | 8:27 / Mile | Warmup | BROOKS BEAST 2 |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | BROOKS BEAST 2 | |
| 1.26 Miles | 11:24 | 9:02 / Mile | Cooldown | BROOKS BEAST 2 |