View Workout (Joe Heebner)
Me and the moon
December 22, 2010 (Morning)
Exercise Type: Run
Weather: 32 but windy
Comments:
Run to sunset road and back. Planning on a 1000m time trial tomorrow to see where I am in terms of mid distance shape.
Sleep: 8.5hrs.
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:09 | 7:03 / Mile | Easy |