View Workout (Heather Miller)
7 miles with a 5 miles at 9min per mile
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:41 | |||
| 1.0 Miles | 10:20 | 10:20 / Mile | Warmup | New Balance 758 |
| 5.0 Miles | 44:37 | 8:55 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 9:44 | 9:44 / Mile | Cooldown | New Balance 758 |