View Workout (Matt Loberg)
Finally
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: n/a
Comments:
5:00pm Finally felt ok. still slow but felt stronger. legs loosened up after first half-mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |