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December 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 48:18
0.75 Miles Warmup  
3.1 Miles 28:10 9:05 / Mile Cruise  
3.1 Miles 20:08 6:29 / Mile Tempo  
1.35 Miles Cooldown  

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