View Workout (Coach Fortney)
Frederica Loop (Track Practice)
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
met @ DC this morning for track practice. we did the frederica loop run... kept a good pace for the most part of the run, staying around 7:40-45 afterwards we did some strength drills, abs and 8 DD's...
8:30 am
25/sunny/pretty nice
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:32 | 7:46 / Mile | Cruise | Asics Nimbus 12 Orange |