View Workout (Mike Schellen)
Pool Road
December 23, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, east wind, 50
Comments:
Good strong run, walk to light at 1.5. Concentrated on form, low tension, forward arm swing, level with no bounce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:27 | 9:13 / Mile | Training | Brooks Adrenaline 10 |