View Workout (Coach Fortney)
Frederica Loop Reversed
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 62. Overcast
Comments:
Ran the fred loop in reverse direction at good tempo with mile 5 At 6:49. ICE BATHS (15) minutes
4:00
62
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:59 | 7:50 / Mile |