View Workout (Jeffrey Boatner)
Gold's Gym Treadmill
December 23, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Was really looking forward to this run. Got a bit tedious like all long treks on the dreadmill. Set pace at 7.2 for first 6 miles then gradually cranked it up over the last 2 miles. Got water from the Gym fountain that was really nasty. Drank 30oz anyway. Finnished up last quarter at a sub 6:00 pace. Felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:24 | 8:10 / Mile | Long | Asics Gel Kayano 15 |