View Workout (Joe Heebner)
6x400 with Ian
December 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Not a pleasant day for workout weather and I wasn't feeling that great either. Did 6x400 with Ian MacPherson who graduated with me and runs for West Point. Workout was 2x3x400 with 1min rest between each and 3 min rest between sets. Didn't get the kind of times I was looking for so hopefully with coach's workouts I should be somewhat better off by the time break is over.
Splits: (67.0, 72.7, 75.8, 74.1, 77.4, 77.4)
Sleep: 8.25
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 2.2 Miles | Warmup | |||
| 1.5 Miles | Speed |