December 23, 2010 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Resting HR: 52. Sleep: 6.5 - 7 hr.
Temperatures were lower this morning, decent run, starting to feel a little tired from the chronic lack of 8 hours, still a decent pace though, got back to the house just in time for a pit stop, stretch, minute planks, ice right knee.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:10 | 6:44 / Mile | Training | Asics 3020 |