View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Just Right

December 23, 2010 (Morning)

Exercise Type: Run

Weather: Dark and comfortable

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

Resting HR: 52. Sleep: 6.5 - 7 hr.
Temperatures were lower this morning, decent run, starting to feel a little tired from the chronic lack of 8 hours, still a decent pace though, got back to the house just in time for a pit stop, stretch, minute planks, ice right knee.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:10 6:44 / Mile Training Asics 3020