View Workout (Brigid Blaschak)
City Island Bridges
October 23, 2008 (Morning)
Exercise Type: Run
Weather: Windy and kinda cool
Comments:
729 calories at 30% fat burn. Kept up the whole way even after the last bridge and beat Janine and Heidi in. The only thing that got me behind was thaat my laces came undone and I had to stop and tie them back up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:05:32 | 11:54 / Mile | 158 | 184 |