December 25, 2010 (Morning)
Exercise Type: Run
Weather: 30 degrees
Comments:
Left calf/shin a little tight but otherwise not too bad. Ran Jeff's loop with a positive split of about 10 seconds/mile. Merry Christmas everyone!
Side note: I've felt a bit of a head cold the past few days. It probably isn't anything serious but it is annoying to wake up to.
Sleep: 6.5
RHR: 44
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 37:27 | 7:03 / Mile | Easy |