View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Merry Christmas!

December 25, 2010 (Morning)

Exercise Type: Run

Weather: 30 degrees

Comments:
Left calf/shin a little tight but otherwise not too bad. Ran Jeff's loop with a positive split of about 10 seconds/mile. Merry Christmas everyone!

Side note: I've felt a bit of a head cold the past few days. It probably isn't anything serious but it is annoying to wake up to.

Sleep: 6.5
RHR: 44

Distance Duration Pace Interval Type Shoes
5.3 Miles 37:27 7:03 / Mile Easy