View Workout (Jeffrey Boatner)
Parent's Treadmill
December 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Stomach full of Christmas steak. Still, felt good and wanted to push myself. Set at a 7.5 pace through 3 miles then gradually increased to 10. With that speed, I tripped a fuse with about 15 seconds to go so extrapolated the time out at the current pace. Felt really strong throughout. Probably could run this under 38 at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:10 | 7:38 / Mile | Speed | Asics Gel Kayano 15 |