View Workout (Mike Schellen)
Parr Park
December 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Clear, light breeze, 40
Comments:
Walked to park, ran, walked back. Nice run. 243 calories; 9:34 avg. pace; 163 avg HR; 9:39 first mile; 9:29 second mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:08 | 9:33 / Mile | Training | Brooks Adrenaline 10 |