View Workout (Jeffrey Boatner)
Gold's Gym Treadmill
December 27, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
This was supposed to be 20 miles. Forgot the glide for the legs and was rubbing raw from about 10 miles. Couldn't make myself go past 15. As it is, I may need a couple days to heal up. Legs were tired, but not pushed into the red zone yet. This was a good pace for me with no breaks. Took a gel at 50 minutes and another at 1:45. Drank at least 45/20. Will count this as a step-back week and go for 20 next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:12:28 | 8:49 / Mile | Long | Asics Gel Kayano 15 |