View Workout (Leo Lake)

Calendar - Statistics - Workouts

Return to Log Return to Log

TNT Workout

October 22, 2008 (Afternoon)

Exercise Type: Run

Comments:
Ran 4x 1200 with a 400 recovery.

1) 5:04
2) 4:54
3) 4:54
5) 5:01

Distance Duration Pace Interval Type Shoes
4.0 Miles   Asics 2130

Share on Facebook | Public Link