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mana rd reversed

December 27, 2010 (Morning)

Exercise Type: Run

Comments:
For a change of scenery, we started out at the same spot on mana rd, but went the opposite direction. I ran all the way down Kamuela rd and back, then added on to make it 6. My legs were very sore today, probably from all the hills. They got into it after a while though, and I felt better. My knee was popping a little on the way back, but my hip was fine.

Got back, and did hips and back, and then stretched. Rushed because we were going to Kona, so I couldnt really get in abs or a good ice. No hammies either. This is really messing me up.