View Workout (Brian Deer)
run in NY
December 26, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
interesting 600 workout "with" dad, he made it up and pretty much inspired me to do it so. guesstimated 3 quarters of the way around mom mom's block, which is about half a mile, and ended up real close to 600 meters according to the gmaps. sweetness. not too fast but i hadnt run in a while so it was good for sure. very tiring, as expected. cold weather sucks tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:35 | |||
| 1.12 Miles | 8:47 | 7:50 / Mile | Warmup | BROOKS BEAST 2 |
| 0.38 Miles | 1:58 | 5:10 / Mile | BROOKS BEAST 2 | |
| 0.38 Miles | 2:01 | 5:18 / Mile | BROOKS BEAST 2 | |
| 0.38 Miles | 1:58 | 5:10 / Mile | BROOKS BEAST 2 | |
| 0.38 Miles | 1:56 | 5:05 / Mile | BROOKS BEAST 2 | |
| 0.38 Miles | 2:01 | 5:18 / Mile | BROOKS BEAST 2 | |
| 0.38 Miles | 2:01 | 5:18 / Mile | BROOKS BEAST 2 | |
| 1.1 Miles | 8:53 | 8:04 / Mile | Cooldown | BROOKS BEAST 2 |