View Workout (Allyson Montello)

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Lifting

December 27, 2010 (Morning)

Exercise Type: Weights

Comments:
Bench 6x75, 4x80, 2x85
Incline DB press 2x25x15
Bentover DB Row 4x10x25
Incline Delt Flyes 3x12x5
BB shrugs 3x10x30
Barbell Complex x4 10ea 30lbs
--deadlift
--bent row
--hang clean
--push press
--back squat

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