View Workout (Mike Schellen)
Hall Johnson to Broughton
December 27, 2010 (Night)
Exercise Type: Run
Weather: Partly cloudy, windy, sundown, 48
Comments:
Chilly day with cold wind. Started at slower pace. Ran from Pool and Hall-Johnson, through Broughton and back. 250 calories; avg pace 9:52; avg hr 160; max hr 171; best pace 8:22; first mile 10:10; second mile 9:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:43 | 9:51 / Mile | Training | Brooks Adrenaline 10 |